You train.
We handle the rest.

A normal training day, with the admin taken out.

1. 7:42 am

   Your ride to work names itself

   Rules spot the commute, assign the city bike, set privacy and write it all back to Strava before you have locked up.

   Recent Automations101 processed

   Morning Ride to Work

   Gear:NoneCity Bike

   Tag:NoneCommute

   Privacy:EveryoneFollowers Only

   Lunch Run

   Gear:NoneNike Vomero Plus

   Name:Lunch RunEasy Recovery Run

   Evening Run

   Gear:NoneVaporfly 3

   Name:Evening RunTempo Session

   Description:None3x10min @ threshold

2. 12:15 pm

   Your shoes keep count

   Every kilometre lands on the right pair. You get a nudge at 80% of their life, and service reminders for bike parts.

   Gear TrackingAll your gear

   Adizero EVO SL

   623 / 800 km

   Replace soon — 78% of expected lifespan

   Canyon Endurace

   1,300 / 3,000 km

   Chain: service in 200km

   Orca Openwater

   45 / 200 hrs

3. 6:30 pm

   Intervals, compared like for like

   Trim both sessions to the main set and the pace curves line up. See that you are 4 s/km faster, not just feel it.

   Tuesday 5×1km

   Same main set, two weeks apart

   Where's the progress hiding?

   The same 5×1km set, wrapped in two different warmups. Line up the intervals and you'll see which week was actually faster.

   18:00 warmup·10:00 warmup

   Align intervals

   Tuesday Intervals · Apr 1Full · 45:14

   12345678

   Click a lap — click a second for a range8 laps · 45:14

   Tuesday Intervals · Apr 15Full · 42:52

   12345678

   Click a lap — click a second for a range8 laps · 42:52

   Pace (min/km)Different warmups → curves misaligned

4. 9:00 pm

   The week, at a glance

   Hours, TSS and sport split against your weekly goal. Tap a day to see what you did.

   This WeekOct 26 – Nov 1

   Mon

   Tue

   Wed

   Thu

   Fri

   Sat

   Sun

   Tempo Session

   Distance

   12.4 km

   Pace

   4:42 /km

   Avg HR

   162 bpm

   Pool Drills

   Distance

   1.5 km

   Pace

   1:58 /100m

   Avg HR

   142 bpm

   Weekly Goal

   7.1h / 10h

5. Sunday

   Next week, planned

   Drag structured workouts onto the calendar, check the forecast, and move things when life gets in the way.

   Week PlanOct 26 – Nov 1

   Mon14°

   4×4 ThresholdTue15°

   Wed12°

   Easy 40minThu10°

   Fri9°

   Tempo 30minSat11°

   Sun13°

   Long Run

   Tempo 30minFriday • Running

   9° • Rain

   Warmup10:00 @ easy pace

   Z2

   Tempo15:00 @ 4:30/km

   Z3

   Cooldown5:00 @ easy pace

   Z2